Sharing a few weight loss methods suitable for lazy people, and easily lose 10 catties in 2 months! 1. Increase vegetable intake Vegetables are relatively low in calories, such as cabbage, broccoli, carrots, winter melon, celery, bitter gourd, tomato, cucumber, lettuce, etc., which can be eaten during weight loss. Our vegetable intake accounts for more than half of each meal. It can effectively increase the feeling of fullness, thereby reducing the intake of other high-calorie foods, so as to achieve weight loss.
2. Chew slowly and eat 80% full When eating, slow down the speed of eating, chew slowly, and chew 15 times in one bite, so that the body has enough time to receive the signal of fullness and avoid overeating without knowing it. When eating, stop when you are 80% full, which can effectively control the stomach capacity and make you lose weight slowly.
3. Supplementing high-quality protein can reduce the chance of overeating During weight loss, don’t be afraid to eat meat. We need to supplement protein. High-protein foods take a long time to digest and are not easily converted into fat. We can choose low-fat, high-protein chicken breast, eggs, dairy products, lean meat, sea fish, shrimp, etc., and keep cooking with low oil and salt to avoid food calories soaring. 4. Get up and exercise for 20 minutes on an empty stomach Exercising on an empty stomach after waking up has better fat-burning efficiency. It can directly consume the stored fat on your body and make you lose weight faster. You can drink a glass of milk after getting up, and then do 10 minutes of jumping jacks or 20 minutes of jogging. 5. Sleeping early, don’t stay up late People who stay up late to sleep are likely to induce fat-prone physique, which is not conducive to weight loss, and their body functions will also accelerate aging. Maintaining adequate sleep is helpful for the recovery of body functions, and it can also promote the secretion of leptin, effectively inhibit fat accumulation, and make you lose weight faster. Suggesting that you should get enough sleep for 8-9 hours a day, you will be more energetic during the day, and your work efficiency will be higher, which will allow you to consume more calories without knowing it.